New Program for 2011
18 Week Training Program ideal for Olympic an Santa Barbara Long Course Distance
Total Program in hours 123 hours
Swim 27hr. 21% ——–Bike 46hr. 37%———Run 36hr. 29%———Brick 14hr.11%
I have written this program for an Olympic to Long Course Event. It is ideal for a Female/Male Intermediate to seasoned Triathlete. . If your have never been coached as a “Triathlete” before this a great program to start out with. It allows you to feel what its like to Build your Training towards a Race, recover and point towards the next event .
I based the workouts using a Heart Rate*(HR) monitor or Rating of Perceived Exertion (RPE). For those of you that are not familiar with HR workouts you will be able to view the Rating of Perceive Exertion Chart* (RPE) along with an Race Day Equipment List on this web page. Both these indicators (HR & RPE) are very important in your athletic career to learn about and they will also help you throughout the rest of your life staying in tune with your body.
Workouts are emailed to you everyday showing the next two days. In email the workouts are printable for easy access. Click on www.trainingpeaks.com/SBTi below to see an example
Special Price $ 49.95 www.trainingpeaks.com/SBTri.2011
New Program for 2011
12 Week Long Course Training Schedule
Swim 17hr 21%——Bike 29 hr. 37%——–Run 19hr 29%——-Brick 4.5hr 11.4%
This 12 week program was written for a Sprint Course for Intermediate to advanced Triathletes.This program will run continually so you will be able to adjust your racing and not be concerned about going over the twelve weeks. I based the workouts using a Heart Rate monitor OR Rating of Perceived Exertion (RPE) for those of you that are not familiar with HR workouts. You will be able to view the Rating of Perceived Excertion Chart along with a Race Day Equipment List. www.trainingpeaks.com/SBTri.2010 Special Offer $39.95
Pacing Calculator: www.bx3.com/phil/tri/tricalc.asp
Triathlon Race Day Equipment List
