Multisport and Cycling Coaching for everyone!
A calorie is a unit of energy. Each one of us needs a different number of daily calories depending on our physical build, metabolic rate and activity level. Calorie math is simple. A person who eats more calories than they burn off will gain … [Read more...]
American College of Sports Medicine • Current Comment PRE-EVENT MEALS It is well established that exercise performance can be affected by diet and, in order to maintain optimal training, the body must be properly refueled with appropriate … [Read more...]
Have a nutritional Plan that complements training and racing Practice Nutritional Plan during some "C" or "B" race Daily Eating Plan has 2 Parts: Total calories for weight management (keeping the same, losing or gaining weight, whatever is … [Read more...]
Sometimes it’s good news when a study’s hypothesis is not proved. That was the case, certainly, with a new study of older runners, in which researchers assumed that athletes over 60 would be noticeably less efficient … [Read More...]
Coach Jack's Notes before reading: Science is science so don't think that as we age we are going to fall off the edge of the earth in our swim,bike and run times because we are getting OLDER. With hard/smart training and … [Read More...]
After competing for 26 years, I am enjoying sharing my enthusiasm and skills by coaching athletes at all levels. Having spent 16 years as a marathon/middle distance runner, my personal … [Read More...]