Buy Speed! A simple but expensive way to gain some time. … [Read more...]
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Multisport and Cycling Coaching for everyone!
For Older Runners, Good News and Bad News
Sometimes it’s good news when a study’s hypothesis is not proved. That was the case, certainly, with a new study of older runners, in which researchers assumed that athletes over 60 would be noticeably less efficient … [Read More...]
Older Athletes Maximal Oxygen Consumption Decline
Coach Jack's Notes before reading: Science is science so don't think that as we age we are going to fall off the edge of the earth in our swim,bike and run times because we are getting OLDER. With hard/smart training and … [Read More...]
About Jack
After competing for 26 years, I am enjoying sharing my enthusiasm and skills by coaching athletes at all levels. Having spent 16 years as a marathon/middle distance runner, my personal … [Read More...]