Sometimes it’s good news when a study’s hypothesis is not proved. That was the case, certainly, with a new study of older runners, in which researchers assumed that athletes over 60 would be noticeably less efficient than their younger … [Read more...]
Older Athletes Maximal Oxygen Consumption Decline
August 29, 2011 By
Coach Jack's Notes before reading: Science is science so don't think that as we age we are going to fall off the edge of the earth in our swim,bike and run times because we are getting OLDER. With hard/smart training and experimenting with what works … [Read more...]
Calories
May 3, 2011 By
A calorie is a unit of energy. Each one of us needs a different number of daily calories depending on our physical build, metabolic rate and activity level. Calorie math is simple. A person who eats more calories than they burn off will gain … [Read more...]
